{"title":"Benches - All","description":"\u003cp\u003e\u003c\/p\u003e","products":[{"product_id":"cap-barbell-deluxe-utility-bench-1","title":"CAP Deluxe Utility Bench","description":"\u003cp\u003e\u003cspan\u003eThe CAP Deluxe Utility Bench incorporates all of the necessary features and functions found on traditional weightlifting utility benches and incorporates additional features to take advantage of other training methods. Use the CAP Deluxe Utility Bench as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build \/ maintain muscle. This bench can also be used as the center piece for core exercises, and is great for leg lifts, crunches, twists and more. An industry first feature also allows the bench to be used with resistance tubes or bands to incorporate low impact resistance exercise alternatives to your exercise program (great for rehabilitation and senior strength building). For even more versatility add the Ultimate Power Cage (sold separately) to create the definitive home gym experience.\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull size utility bench\u003c\/li\u003e\n\u003cli\u003eAll steel construction\u003c\/li\u003e\n\u003cli\u003eFor home use only\u003c\/li\u003e\n\u003cli\u003eUse with dumbbells or resistance bands\/tubes or use with the CAP Ultimate Cage (Not included) for more options\u003c\/li\u003e\n\u003cli\u003eTransport wheels and transport handle\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 53\"x27\"x46\"\u003c\/li\u003e\n\u003cli\u003eNet weight: 45 pounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-family: Montserrat, Lato, Arial, sans-serif; color: #333333; font-size: 14;\"\u003e\u003cstrong\u003ePRODUCT MANUAL (PDF):\u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/capbarbellgrab.com\/content\/Catalog\/FM-CB804DX_Manual.pdf\" target=\"_blank\"\u003eFM-CB804DX Manual\u003c\/a\u003e\u003c\/p\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414853849159,"sku":"FM-CB804DX","price":112.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM_CB804DX_MAIN__89825__66159.1446739639.1280.1280_b7cf4b86-1570-4456-a066-4a5b32792711.jpg?v=1768892366"},{"product_id":"cap-strength-standard-bench-black-red","title":"CAP Standard Bench Black\/red","description":"\u003cp\u003ePractice lifting weights with the CAP Strength Deluxe Standard Bench. The CAP Weight Bench features a heavy-duty steel tube frame, adjustable bench and leg lift, and can hold up to 350 lbs and can also accommodate standard barbell sets with a 5' to 6' bar. This CAP Strength Bench is designed for bench presses, leg exercises and more. You can adjust the back pad of the bench to the incline position, the flat position and the decline chest press positions. Strengthen your glute muscles, hamstrings and quadriceps with the leg lift. The CAP Strength Deluxe Standard Bench is recommended for beginners and intermediate weight lifters. You can strengthen and tone your arm and leg muscles by properly using the adjustable CAP Strength Deluxe Standard Bench regularly.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeatures a back pad that adjusts to incline, flat, and decline chest press positions\u003c\/li\u003e\n\u003cli\u003eAccommodates most standard barbell sets with a 5- to 6-foot bar\u003c\/li\u003e\n\u003cli\u003eDurable 14-gauge, heavy-duty steel tube frame with powder coated finish\u003c\/li\u003e\n\u003cli\u003e350-lb. weight capacity (user+weight)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-family: Montserrat, Lato, Arial, sans-serif; color: #333333; font-size: 14;\"\u003e\u003cstrong\u003ePRODUCT MANUAL (PDF):\u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/capbarbellgrab.com\/content\/Catalog\/FM-7230_Manual.pdf\" target=\"_blank\"\u003eFM-7230 Manual\u003c\/a\u003e\u003c\/p\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414855389255,"sku":"FM-7230","price":179.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM_7230__75523.1455215612.1280.1280_abf7d14f-50df-44f7-a1ba-f4147d7e7b3b.jpg?v=1768892393"},{"product_id":"cap-strength-flat-bench-black-gray","title":"CAP Strength Flat Bench, Black\/Gray","description":"\u003cp style=\"display: inline !important;\"\u003eThe CAP flat workout bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use.\u003c\/p\u003e\u003cul class=\"a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003ePowder coated tubular steel frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eComfortable and durable box stitch padding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003ePerform dumbbell, body weight or core based exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e300-pound weight capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Black \u0026 Gray","offer_id":42803535806535,"sku":"FM-CS703","price":109.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":42803535839303,"sku":"FM-CS703-3","price":109.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM_CS703__88872.1455142286.1280.1280_179c1ece-a994-4864-bc77-ae46f4042b29.jpg?v=1768892895"},{"product_id":"fuel-pureformance-adjustable-utility-bench","title":"Fuel Pureformance Adjustable Utility Bench","description":"\u003cp\u003eOutfit your personal gym with the style and versatility of the Fuel Pureformance Deluxe Utility Bench. This compact and handsome bench transitions into a wide variety of positions that allow you to target the specific muscle groups you want to build. The steel construction, powder-finish and sturdy build will hold up to even the most intense strength routine. The gun metal coating and blue accents give the bench an attractive appearance that will look great in your home, garage or gym. Additionally, the transportation wheels and compact size will accommodate even the smallest spaces, making this an optimal choice for your strength training routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6-position back pad and 3-position seat\u003c\/li\u003e\n\u003cli\u003eSteel construction and powder-finish to prevent rust\u003c\/li\u003e\n\u003cli\u003eTransportation wheels\u003c\/li\u003e\n\u003cli\u003eIdeal for home fitness\u003c\/li\u003e\n\u003cli\u003eMultiple positions allow you to target a wide range of muscle groups\u003c\/li\u003e\n\u003cli\u003eAttractive appearance with a gun metal coating and striking blue accents\u003c\/li\u003e\n\u003cli\u003eOversized piping and premium upholstery\u003c\/li\u003e\n\u003cli\u003e300 lb weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-family: Montserrat, Lato, Arial, sans-serif; color: #333333; font-size: 14;\"\u003e\u003cstrong\u003ePRODUCT MANUAL (PDF):\u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/capbarbellgrab.com\/content\/Catalog\/FM-FL704DX_Manual.pdf\" target=\"_blank\"\u003eFM-FL704DX Manual\u003c\/a\u003e\u003c\/p\u003e","brand":"Fuel Pureformance","offers":[{"title":"Default Title","offer_id":42414892941383,"sku":"FM-FL704DX","price":112.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-FL704DX__95156.1460389004.1280.1280_072a5b17-a4fe-41a4-b079-1e1765d210e8.jpg?v=1768893178"},{"product_id":"cap-strength-mid-width-bench","title":"CAP Mid-Width Bench","description":"\u003cp\u003eThe CAP Strength Mid-Width Barbell Bench is ideal for beginner, intermediate and experienced lifters looking for a home gym. You can fully take advantage of shoulder, chest, back and arm workouts since the seat can be adjusted to an incline, a decline, and a flat 180-degree angle. In addition to upper body work outs, this weight lifting bench also comes with a leg extension lift to work out your lower body muscles. The oversized tubing, 500 lbs maximum weight capacity and premium upholstery make the CAP strength bench a durable, long-lasting piece of equipment that will provide optimal workouts time and time again. The black, powder-coated finish is sure to complement the decor of your home gym. The CAP bench includes adjustable uprights and a two-position back pad. With all these features, this bench gives you the support that you need to achieve your lifting goals. It is sure to be an asset to your home gym.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdeal for beginner, intermediate and experienced lifters\u003c\/li\u003e\n\u003cli\u003eOversized tubing and premium upholstery\u003c\/li\u003e\n\u003cli\u003eIncludes: leg extension\/curl, adjustable uprights and a 2-position back pad\u003c\/li\u003e\n\u003cli\u003eThis weight lifting bench is ideal for home use\u003c\/li\u003e\n\u003cli\u003eSeat can be adjusted to an incline, a decline and a flat 180 degrees\u003c\/li\u003e\n\u003cli\u003eBlack, powder-coated finish complements the decor of your home gym\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414895235143,"sku":"FM-CS7101","price":254.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM_CS7101__31994.1460399073.1280.1280_a205b305-41c2-4092-988b-587287c90370.jpg?v=1768893676"},{"product_id":"cap-strength-olympic-bench-with-leg-developer-1","title":"CAP Olympic Bench with Leg Developer","description":"\u003cp\u003eThe CAP Strength Olympic Bench with Leg Developer is ideal for the experienced lifter. Over-sized tubing, a black powder-coated finish and premium upholstery make it a durable and long-lasting piece of equipment. It has a heavy-duty build so it is sure to be an asset to your home gym. The CAP strength bench includes a leg extension, adjustable uprights and a five-position back pad. With all these features, this deluxe piece gives you the support that you need to achieve your lifting goals. It accepts 7\" Olympic straight bars and supports up to 500 lb of weight. The Olympic weight bench also makes a wonderful gift for those who enjoy working out. It is designed to stand the test of time so you can use it at home or most anywhere else you exercise. This bench takes lifting to a whole new level with its added features. The upholstered material also provides an extra touch of comfort. It is a good choice for novice and professional lifters.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Olympic weight bench is ideal for the experienced lifter\u003c\/li\u003e\n\u003cli\u003eOver-sized tubing, black powder-coated finish and premium upholstery\u003c\/li\u003e\n\u003cli\u003eIncludes: Leg extension\/curl, adjustable uprights and a 5-position back pad\u003c\/li\u003e\n\u003cli\u003eBench only accepts 7\" Olympic straight bars\u003c\/li\u003e\n\u003cli\u003eMax weight capacity: 500 lb\u003c\/li\u003e\n\u003cli\u003eIdeal for home use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414896676935,"sku":"FM-CS7100-2","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-CS7100__56524.1460389153.1280.1280_bda5d3b9-93cc-49d1-8189-d3ac898cb5f0.jpg?v=1768893604"},{"product_id":"cap-strength-flat-bench-black","title":"CAP Strength Flat Bench, Black","description":"\u003cp\u003e\u003cspan\u003eThe CAP Strength Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use.\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-vertical a-spacing-none\"\u003e\n\u003cli\u003ePowder coated tubular steel frame\u003c\/li\u003e\n\u003cli\u003eComfortable and durable box stitch padding\u003c\/li\u003e\n\u003cli\u003ePerform dumbbell, body weight or core based exercises\u003c\/li\u003e\n\u003cli\u003e500 lb weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ca title=\"MANUAL PDF\" href=\"https:\/\/capbarbellgrab.com\/product_images\/manuals\/FM-703B.pdf\" target=\"_blank\"\u003e\u003cspan style=\"font-family: Montserrat, Lato, Arial, sans-serif; color: #333333; font-size: 14;\"\u003e\u003cstrong\u003e\u003cimg class=\"__mce_add_custom__\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/pdf.png?v=1768892936\" alt=\"\" width=\"35\" height=\"35\"\u003eMANUAL PDF\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414901887047,"sku":"FM-703B","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/81XUfBITFkL._AC_SL1500___69102.1740820906.1280.1280_10518d6c-88bb-4c29-beea-e388fff0bd1e.jpg?v=1768893798"},{"product_id":"cap-commercial-adjustable-utility-bench","title":"CAP Commercial Adjustable Utility Bench","description":"\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eThe Three-Way Utility needs no explanation. Simple? Yes. Plain? Hardly. It adjusts from 0 to 85 degrees in a flash, and can be rolled about easily with one hand. Look no further for a bench that sets the standard. Even the seat locks into position for incline work. What are you training? Chest, shoulders, arms, or back? Take a seat on the Three-Way Utility for all this and more.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eFeatures include 3×3-inch, 11 gauge all steel frame with chrome plated 3\/8-inch-thick pop pin plates! Pads are a densely padded 3 inches thick and 10 inches in width – just right to not get in the way of your shoulder blades for press and fly work. Pad height from the floor in the horizontal position is 18 inches. A pair of wheels and a foam rubber grip handle are standard on this item for quick relocation between exercises.\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eSeven seat back angles, three seat bottom angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eEasily moved about via wheels and handle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eChrome plated pop pin cam plates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003ePad is 10¼ inches wide, and height from floor in horizontal position is 18 inches.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414951891015,"sku":"FMI-104","price":399.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FMI-104__60604__04727.1500416948.1280.1280_42d9b662-9ed0-463e-914a-7da9c11f8c7f.jpg?v=1768894592"},{"product_id":"cap-adjustable-fid-bench-color-series","title":"CAP Adjustable FID Bench | Color Series","description":"\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eBuilt to handle heavy weight safely and securely, the CAP Strength Adjustable FID Bench can handle the most grueling workouts. This exercise bench is both functional and compact, so you can get the benefits of a wide range of movements for nearly all your muscle groups, even if you only have a small space to use. The padded leg rests make this bench ideal for doing dumbbell and abdominal exercises. Easily adjust the backrest for flat, incline or decline positions for options targeting the chest or intermediate and advanced crunch exercises. This functional, compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame, high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability.\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eMaximum assembled bench dimensions are 54 x 25 x 45 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eLength is 54” with back pad in flat position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eHeight is 45” with back pad in full upright position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eBuilt with cold rolled steel tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eRecommended weight capacity of 500 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eDouble stitched boxed pad with textured covering is comfortable yet firm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003ePad utilizes new foam material and CARB compliant plywood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eDurable powder coat finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: small;\"\u003eInclude zinc hardware\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Silver","offer_id":42446293565511,"sku":"FM-CS704U","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":42446293598279,"sku":"FM-CS704UBK","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42446293631047,"sku":"FM-CS704U-BL","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":42446293663815,"sku":"FM-CS704U-RD","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":42446293729351,"sku":"FM-CS704U-GR","price":69.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":42446296612935,"sku":"FM-CS704U-WH","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-CS704U__96849.1540918525.1280.1280_1c1be152-cb84-497e-9c8c-d9409a7559fc.jpg?v=1768895084"},{"product_id":"fuel-pureformance-standard-barbell-bench-1","title":"Fuel Pureformance Standard Barbell Bench","description":"\u003cp\u003eThe Fuel Pureformance Standard Barbell Bench is a versatile standard sized weight bench designed to handle weight safely and securely, and is a must-have addition to any home gym. This bench has been crafted with lasting durability in mind; it is constructed with custom spec cold rolled steel tubing and a durable powder coat finish with zinc hardware to make this bench an exceptional maintenance-free durable bench. It features a double stitched, firm yet comfortable, boxed pad with dual texture. The pad utilizes new foam materials and uses CARB compliant plywood. This versatile bench features a leg attachment to target leg muscles and an adjustable back pad to perform many different exercises. Workout in confidence and without compromise.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMaximum assembled bench dimensions are 61”L x 31”W x 46”H.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSE WITH STANDARD SIZE BARBELL ONLY\u003c\/strong\u003e. This bench is \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNOT\u003c\/span\u003e\u003c\/strong\u003e designed to be used with Olympic Weight Bars or Plates\u003c\/li\u003e\n\u003cli\u003eThe custom spec cold rolled steel tubing allows this bench to meet and exceed ATSM testing standards. Tested static weight capacity of 1250 lbs.\u003c\/li\u003e\n\u003cli\u003eDouble stitched boxed pad with dual texture is comfortable yet firm utilizing new foam material and CARB compliant plywood.\u003c\/li\u003e\n\u003cli\u003eLeg attachment has a recommended weight capacity of 80 pounds\u003c\/li\u003e\n\u003cli\u003eDurable powder coat finish and zinc hardware provide exceptional maintenance free durability.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fuel Pureformance","offers":[{"title":"Default Title","offer_id":42414959657031,"sku":"FM-FL920B","price":299.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-FL920B__75796.1541801600.1280.1280_9fa8f89f-df0b-4e2a-bc3d-2b187efeb150.jpg?v=1768894930"},{"product_id":"cap-barbell-flat-weight-bench-2","title":"CAP Flat Weight Bench","description":"\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eCAP’s FM-CS713 is a versatile flat workout bench designed to handle heavy weight safely and securely. Engineered with correct proportions and manufactured with quality materials, the FM-CS713 is \u003cspan class=\"a-text-italic\"\u003ethe\u003c\/span\u003e legit flat bench on the market today. This stylish flat weight bench offers the durability, reliability and functionality needed for any home gym.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eAssembled dimensions are 43x19x17 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eBuilt with 2mm 3x1.5 steel tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eTested based on ASTM standards to hold up to 1250 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDouble stitched boxed pad is comfortable yet firm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003ePad utilizes new foam material and CARB compliant plywood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDurable powder coat finish and zinc hardware provide exceptional maintenance-free durability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eRecommended maximum weight capacity is 500 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Black","offer_id":42414960083015,"sku":"FM-CS713BK","price":59.99,"currency_code":"USD","in_stock":true},{"title":"Black\/Gray","offer_id":42414960115783,"sku":"FM-CS713","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-CS713__20930.1550270342.1280.1280_508e9522-07fd-4867-8470-017d841ef9b9.jpg?v=1768894640"},{"product_id":"cap-strength-hyperextension-ab-bench-black-1","title":"CAP Hyperextension\/Ab Bench, Black","description":"\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eCAP's Strength Hyperextension\/Ab Bench is essentially 4 fitness products in one and can be used as a Hyper-Extension bench, a flat weight bench, an upper body bench and a core\/slant board. Engineered with correct proportions and manufactured with quality materials, this hyper extension bench is a versatile, unique body weight training product on the market today.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eAssembled dimensions are 51x27x32 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eBuilt with steel tubing for sturdiness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDouble stitched boxed pad is comfortable yet firm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003ePad utilizes new foam material, dual texture covering and CARB compliant plywood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDurable powder coat finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eIncludes zinc hardware\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eExceptional maintenance-free durability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003e4 training stations provide challenging workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eTarget the core and upper body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eRecommended max weight capacity of 300 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414960181319,"sku":"FM-CS907","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-CS907_001__15809.1550771941.1280.1280_3559079c-c5cc-46dc-9c94-c2ce6a7e7aed.jpg?v=1768894766"},{"product_id":"cap-pro-adjustable-utility-bench","title":"CAP Pro Adjustable Utility Bench","description":"\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eThe FM-904B Adjustable Utility Weight Bench from CAP is an ideal choice for those who want a gym feel for their home workout. This CAP Adjustable Utility Weight Bench is sleek, comfortable, and eye catching while also functional, durable, and sturdy. The 11-gauge steel, 2x2 tubing and durable powder coat finish ensure a bench that can handle grueling workouts, while still maintaining its integrity and appearance for years to come. The FM-904B Adjustable Utility Weight Bench can be utilized in for a wide variety of workouts, including with or without free weights, and is sure to be a reliable partner in home strength routine\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eAssembled dimensions are 64x26x52 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eBuilt with 11-gauge steel and 2x2 tubing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eTested based on ASTM standards to hold up to 1,000 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDouble stitched boxed pad is comfortable yet firm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003ePad utilizes new foam material, dual texture covering, and CARB compliant plywood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eDurable powder coat finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eIncludes zinc hardware\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003e5 Back pad adjustments with position markers on frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003e2 seat pad adjustments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\" style=\"font-size: medium;\"\u003eRecommended max weight capacity of 500 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414961000519,"sku":"FM-904B","price":149.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-904B__60045.1730260811.1280.1280_626dcacc-b6ed-4e21-87e7-a28565dc6afe.jpg?v=1768894914"},{"product_id":"fuel-pureformance-flat-weight-bench-blue-stripes-1","title":"Fuel Pureformance Flat Weight Bench, Blue Stripes","description":"\u003cp\u003e\u003cspan\u003eTake your workouts to the next level with the Fuel Pureformance Flat Weight Bench. This is the ultimate product for those who want to add variation to their exercise routine. Comfortable and durable, this exercise flat bench is made of durable steel and thick padding. It provides a useful tool for a wide variety of movements including chest, triceps, leg, back and abdominal exercises. A sleek construction combined with its gunmetal finish and blue accents helps ensure that it easily blend in with almost any decor. Stop making excuses and get the body you have always wanted with the help of this Fuel Performance Flat Bench.\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSteel construction\u003c\/li\u003e\n\u003cli\u003eSleek design\u003c\/li\u003e\n\u003cli\u003eExercise flat bench is ideal for a wide range of exercises including chest, legs and back\u003c\/li\u003e\n\u003cli\u003ePowder coating to help prevent scratches and rust\u003c\/li\u003e\n\u003cli\u003eIdeal for home use\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 500 lbs\u003c\/li\u003e\n\u003cli\u003eIncreased durability and comfort\u003c\/li\u003e\n\u003cli\u003eAdds variation to your workouts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fuel Pureformance","offers":[{"title":"Default Title","offer_id":42414961131591,"sku":"FM-FL903S","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-FL903S__30864.1554911527.1280.1280_6666092e-a97f-4903-b2a9-78d2b0f76a99.jpg?v=1768894732"},{"product_id":"cap-barbell-foldable-adjustable-weight-bench-1","title":"CAP Foldable Adjustable Weight Bench","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eExperience Superior Comfort: The thick 2-inch backrest and seat padding on this adjustable workout bench ensure comfort and support during extended strength training sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eBuilt for Strength and Durability: Constructed with heavy-duty steel tubing, this adjustable weight bench boasts a maximum weight capacity of 800 pounds, making it ideal for serious home gym enthusiasts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eEnhanced Stability for Safe Workouts: The built-in leg stabilizer provides additional safety and stability during your workouts, ensuring the fitness bench stays secure during exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eEffortless Adjustments and Secure Locking: With easy-to-use locking pop pins, this incline decline bench allows for quick, secure adjustments, so you can smoothly transition between exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMulti-Position Flexibility: Customize your workout with 8 backrest positions and 3 seat positions, perfect for a variety of strength exercises on this flat incline bench. Plus, its space-saving design is perfect for compact home gyms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414963589191,"sku":"FMIS-104F","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/61mvly3LxEL._AC_SL1500___56255.1728627310.1280.1280_534db418-f1b4-4abb-8393-238c31f61adf.jpg?v=1768895636"},{"product_id":"cap-economy-adjustable-utility-bench","title":"CAP Economy Adjustable Utility Bench","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSPECS - Maximum assembled bench dimensions are 57.5 L x 23 W x 50 H inches (at full incline), 57.5 L x 23 W x 19 H (in flat position).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCOMFORT - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eFLEXIBILITY - The multi-position backrest has 6 different positions, allowing a variety of exercises to be performed. Simply fold and store this bench after using, it's easy and efficient!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414969946183,"sku":"FM-CS904BK","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/71Ic2GzwcfL._AC_SL1500___48230.1730260562.1280.1280_b1b2d980-043f-4bf8-a92b-abfa287aef30.jpg?v=1768894845"},{"product_id":"cap-barbell-flat-bench-with-dumbbell-storage","title":"CAP Flat Bench with Dumbbell","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eBUILT-IN DUMBBELL STORAGE – Built-in dumbbell storage can hold up to 5 pairs of dumbbells with a maximum weight capacity of 200 pounds. Store dumbbells ranging from 5-30 pounds. Great for home gyms with limited space.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eBUILT TOUGH – Constructed with 1.5x3-inch tubular steel frame for maximum strength; Finished with a durable powder coat finish for long-lasting performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCOMFORTABLE – Double-stitched pad features CARB complaint plywood and utilizes a new foam material, providing a comfortable surface to perform your strength training exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSPECS – Assembled dimensions: 42.91” L x 18.7” W x 19.09” H; Max recommended bench capacity including user: 600 lbs; Dumbbell storage tray max weight capacity is 200 lbs. Includes 30-day manufacturer warranty.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan style=\"font-family: Montserrat, Lato, Arial, sans-serif; color: #333333; font-size: 14;\"\u003e\u003cstrong\u003ePRODUCT MANUAL (PDF):\u003c\/strong\u003e\u003c\/span\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-103S_Manual.pdf\" target=\"_blank\"\u003eFM-103S Manual\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414970011719,"sku":"FM-103S","price":128.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/71-uBvRUk7L._AC_SL1500___74593.1730336379.1280.1280_3f82dd71-7710-4a14-bc99-e5833bdbd6dd.jpg?v=1768894890"},{"product_id":"cap-barbell-strength-fid-workout-bench-flat-incline-decline-positions-black-red-1","title":"CAP Strength FID Workout Bench | Flat Incline Decline Positions, Black\/Red","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSPECS – Maximum assembled bench dimensions are 56” long x 27” wide x 50” tall. Includes transport wheels and guidance handle to efficiently move and store.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCONSTRUCTION – The custom spec cold rolled steel tubing allows this bench to meet and exceed ASTM testing standards. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCOMFORT – Double stitched contoured boxed padding with contrast stitching is comfortable yet firm utilizing new foam material and CARB compliant plywood.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVERSATILITY – SIX position back pad with THREE position seat pad allow a wide variety of exercises to be performed and comfortable positions to maximize your strength training routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eRELIABILITY – Durable, black and red powder coat finish and zinc hardware provide exceptional maintenance-free durability and long-lasting performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eExercise \u0026amp; Fitness; Weightlifting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414971846727,"sku":"FM-CS604","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/71rehiasB5L._AC_SL1500___83681.1732071265.1280.1280_349f9d9d-cbef-4ba6-b855-9254909ca72e.jpg?v=1768895525"},{"product_id":"cap-barbell-slant-board-1","title":"CAP Slant Board","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDurable Steel Construction: The CAP Barbell Slant Board features a heavy-duty steel frame, ensuring stability and longevity during intense core strength training sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMulti-Purpose Workout Bench: Designed for sit-ups, leg raises, and strength training, this adjustable incline board helps enhance core stability and upper-body strength.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCompact \u0026amp; Space-Saving Design: Ideal for home gym setups, this sit-up and core exercise board is designed for easy storage while maximizing training efficiency.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eVersatile Training Options: Whether you're focusing on abdominal exercises, strength training, or flexibility, this slant workout board supports a wide range of full-body workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSecure \u0026amp; Comfortable Support: The CAP Barbell incline fitness board offers a stable, ergonomic design to help you maintain proper form and reduce strain during workout sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CAP","offers":[{"title":"Default Title","offer_id":42414973026375,"sku":"FM-701N","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/7149S7kdG2L._AC_SL1500___89111.1742844641.1280.1280_1d9a15f9-007b-4745-915f-b31c6be3c586.jpg?v=1768895305"},{"product_id":"cap-flat-bench-color-series","title":"CAP Flat Bench | Color Series","description":"","brand":"CAP","offers":[{"title":"Black","offer_id":42446022279239,"sku":"FM-CS703BK","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42446022312007,"sku":"FM-CS703-BL","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":42446022344775,"sku":"FM-CS703-RD","price":49.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":42446022377543,"sku":"FM-CS703-GR","price":49.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":42446022443079,"sku":"FM-CS703-WH","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/files\/FM-CS703BK-variant.webp?v=1769682544"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/5840\/1863\/collections\/benches_header.webp?v=1781025732","url":"https:\/\/capbarbellgrab.com\/collections\/benches.oembed","provider":"CAP","version":"1.0","type":"link"}